...because I now live right down the road! And good thing, too, bc it was sweaty as balls after class today.
WU
400m run
20 PU
20 Lunges
5 inchworms
WOD
20min AMRAP
25 DL 115#/185#
50 DU or 150 singles
I completed 4 rounds + 25 DL + 20 jump ropes
@ 115# DL doing single jumps
Shawn and I were racing a bit and he outdid me by 4 jumps! I found the strength to curse him as I collapsed, dead, on the floor. Awesome job! I also have an ass cramp that wont quit. Foam roll it!
sweet italian sausage, bell peppers, onion, olives, and spinach in the oven. Bangin.
New food I'm trying: mineral water. Pretty tasty and lots of lovely minerals. Comes in a big glass bottle, too :)
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